Perfectly Imperfect

 

 

http://www.huffingtonpost.com/karen-talavera/carrot-coffee-egg-parable_b_1107628.html

Carrot egg coffee

I would like give a shout out to the infamous Chris Russo, spinning instructor of the stars in Niles Ohio. #blackboxspinning. Chris told the story about the egg, carrot and coffee bean one Monday morning, and I fell in love with the idea that I was one of these three nouns. I made a note to blog about this in the future and moved on. 

Which brings me to yesterday when I reviewed the story of the carrot, egg and coffee bean. Hopefully you read the link above and follow as I dive into the heart of this blog. 

I realized something when I read the article. I really was hoping I was the coffee bean affecting everyone around me with my aroma and taste. However, I am all three at different times. Depending on the variables in my life, I have been the carrot starting out hard and brought to my knees only to be soft and mushy. I believe God has allowed this to soften my heart. If I allowed you to see into my heart, it’s not always pretty, but I am still alive and breathing. 

I have been the egg: a hard outer shell with a liquid center that heat changed to a hard center. I am not proud of this state but again God uses every situation for the good of all. What the enemy wants to use to destroy your life with hardened hearts and mindsets, God sets free.

My deceased step mother would often say about people, “They are legends in their own mind.” That’s me with the coffee bean. I can only endeavor to impact others. I know that I am human. I realize that I fail daily but I know that being all three is what God wants from me because through the mistakes of the egg and carrot I will learn compassion.

The coffee bean is really the closest to perfection which is why I struggle with it. Sometimes I am tasty and aromatic and others times no so much. He uses all things to grow us good and bad. In a perfect world we could just be born the bean and be robots in the Kingdom, or we can suffer and learn what love really is and help others. Not changing who he made me and using me with my gifts, talents and faults at the same time.  

When I was in my 20’s I realized that perfection was making me miserable. I thought I understood it but honestly not until I gave birth 3 times and was worn down by the beauty of the chaos of life did see I the real truth of being perfect to the outside world: It was an attempt to show the world I was worthy. Why until I was 43 did I feel like I have to be perfect all the time? To be loved my family and friends? If I have to be perfect to earn their love, I may as well die now. It’s a futile attempt. It will never happen. I am perfectly imperfect. Not ashamed and honored to be broken in the circle of life. I am blessed and reminded by the people in my life that perfection is not ideal. God literally brings me daily situations with people in my life and myself that I see the struggle we carry with wanting life to go exactly the way we want it to go. 

As I am always honest here I struggle too wanting no discomfort in my life. I know on the outside it’s actually comfy to wear but at the heart of perfection are the ugly sisters insecurity, control and jealously. Control is perfection’s bff. Because we have all convinced ourselves that if we can control everyone and everything, life will be perfect. Perfect means no pain right? No it’s a lie and I’m tired of pretending that perfection is welcomed in my life. I am hell bent on teaching my kids it’s ok to fail. To get up and try again. I refuse to let perfection haunt my kids like it has me causing me to be an approval whore.

Am I not good enough?  Am I the only flawed person walking earth?  Here’s a thought: Maybe if I whore myself out and do everything for everyone perfectly and wear myself out people will love me, choose me. Right? Perfection is a mask we wear. It makes me feel better about myself. I don’t think perfection is a gift. Striving to be perfect  has given me so much anxiety in life that I simply have let it go. Doesn’t matter if I want my life to be perfect it or not. I fail every day. I am human and I wear this earth suit around called skin so why not embrace my imperfections and just be?

There is a fine line between accepting my idea of perfectionism and laying it all out and down and letting God show me the truth. I choose God. We are all born with a certain path but I believe that we don’t have to decorate our pit that we choose to live in with perfection. I am perfectly imperfect, and I want to tattoo this on my body to be reminded it’s ok that I forgot an appointment or a kid at school. Judgement comes from perfection, and there is only one judge and it’s not me.

So, friends, here is to letting go of the pain that perfection brings. Please stop listening to the voice in your head that tries to lure you into killing your soul to be perfect. It’s not from a good source. That voice in fact is not really you. If you can hear it how can it be you? Funny huh? Recognize the voice but don’t digest everything you hear it say. Chew on this perfection bologna and see what you come up with. You might think I’m nuts, but there is freedom I promise you on the other side of perfection.

Lets look at the word perfect what does it really mean? What does God say about the word?

Greek translation:

téleios (an adjective, derived from /télos, “consummated goal”) – mature, from going through the necessary stages to reach the end-goal, i.e. developed into a consummating completion by fulfilling the necessary process or a spiritual journey.

teleios: having reached its end, i.e. complete, perfect

This root (tel-) means “reaching the end (aim).” It is well-illustrated with the old pirate’s telescope, unfolding (extending out) one stage at a time to function at full-strength (capacity effectiveness).

Wow, so I am now even more convinced that God intended perfection as a means to an end. You’re called to work on your spiritual self as necessary stages but it a process. Sounds like when you take your last breath your life that is full of imperfection will then be perfect. So shout out to my soul sister Laurie who has taught me there is collateral beauty in the mess and life is a journey not a destination.

I want to thank god for my imperfections, lessons, and pain. I would still be 5 years old in pain and never would have escaped the torture of life. Life (God) knocked me over only to help me up. That is what life is about. Falling down and having the heart of forgiveness beside you.

Let me end on this thought:  Can we work on loving and forgiving?  Isn’t it harder to be pissed off all the time? It is for me. I choose peace and if you’re in my life and know me personally I am sorry for my imperfection. I may leave you sitting in the salon while I am spinning. I may forget my appointment to have my teeth cleaned. I may forget to leave a gallon of shampoo on the porch for you to pick up. I may tell you to come the house for an appointment when I really mean salon. I may leave you at school when I was supposed to pick you up. I may forget your swim suit when invited to a swim party. I may cut too much hair off and you ask me to tape it back on. I may yell at you and feel bad later. I may have expired food in my fridge and put it on your ham sandwich. I may not communicate with you as well as I should. I may not call you back immediately when you call. I may leave you out of a conversation or get together on accident. I may be pissed at you and judge you a few days weeks or months but eventually forgive. I may hate life for the moment when I am in pain. I may not like when you wake up and turn on the tv when I am trying to write, pray or meditate. I may swear (a lot). I may not close the cupboards. I may not visit often. I may not respect you as you require. I may still remember the pain you caused.  I may hold you to your word. I may be hard on you. I may gossip about you and feel terrible about it. I may screw up daily but I love fiercely and passionately. I will fight to the bitter end.  I am capable of seeing the truth and my faults. I will never lay down and give up on myself or anyone I love. I will hold you when you cry and cry with you. I will forgive my perpetrators and run the race with you and never leave you.

Side note: If you are not willing to work on yourself, I may set boundaries with you but it doesn’t mean I don’t love you.

Back to point. I am someone who you can fight with and still love. This is who I am. Take me or leave me; I won’t let it affect me. It’s ok if you don’t like me all the time. Chances are I don’t like you all the time but I love you. Readers, I would truly appreciate some feedback. Share some stories. Expose your heart. Take a giant leap of faith and be you. Spinning instructor, Chris Russo said just today “We are not always given what we want rather what we need.” God knows how to stretch you…..LET HIM.

 

Snowy jumps ship

White Flag
Dido

I know you think that I shouldn’t still love you
Or tell you that
But if I didn’t say it, well I’d still have felt it
Where’s the sense in that?

I promise I’m not trying to make your life harder
Or return to where we were

I will go down with this ship
And I won’t put my hands up and surrender
There will be no white flag above my door
I’m in love and always will be

I know I left too much mess and
Destruction to come back again
And I caused nothing but trouble
I understand if you can’t talk to me again
And if you live by the rules of it’s over
Then I’m sure that that makes sense

I will go down with this ship
And I won’t put my hands up and surrender
There will be no white flag above my door
I’m in love and always will be

And when we meet
Which I’m sure we will
All that was there
Will be there still
I’ll let it pass
And hold my tongue
And you will think
That I’ve moved on

I will go down with this ship
And I won’t put my hands up and surrender
There will be no white flag above my door
I’m in love and always will be

Snowy….
I was about 10 when I acquired snowy the duck. You’re probably wondering what does a duck has to do with Dido’s song about never surrendering her love. Stay with me.

Our neighbors bought their girls a few ducks for Easter. I used to live in the country so the closest neighbor was about a 5 minute walk. There was a family I used to visit and cut through my neighbors’ back yard. I was walking back and a sweet little white duck insisted on following me home.

Snowy was all white with an orange beak. She was more like a dog, and we became grand friends — literally fell in love. She followed me everywhere and even came into the house for “swim lessons” in my mother’s bathtub. Our relationship was simple, but it was my escape and I’m thankful for her. She was not a traditional pet, but I have never been a traditional person.

I had her about 2 years when she disappeared. I thought she ran away, but it wasn’t until my late 20’s that I learned the truth about her death. Jilene found her one morning walking to the bus in the drive way ripped to shreds. I suppose mother and Jilene felt it best to keep this truth from me, and I agree. I would have been devastated to know she suffered the way she did.

I preferred the fairytale in my mind that she ran away and found another mother. However, as I write about her, I sobbed from abandonment from this little duck 20 years ago and today. So maybe the truth would have been better even though I understand why they withheld it. I am 43 years old and have the fondest of memories’ of snowy.

When snowy disappeared I searched for days finding only a trail of feathers. I know now Mom and Jill disposed of her body. Visualize a little girl praying and sobbing and begging god to bring back her duck. He did not.

On the third day of the search I found a sassy peach colored cat and named her Tiffany — likely after the singer Tiffany. Remember her??? Even then my life revolved around music…

“Running just as fast as we can trying to get away into the night and then you put your arms around me and we tumble to the ground and then you say. I think were alone now, doesn’t seem to be anyone around.”

Sorry for the rabbit trail. Anyway, Tiffany followed me home. She was a typical cat, a little salty sometimes, nothing like Snowy. Still I am convinced that God sent her to me to ease the pain of losing my pet. In fact, I am certain she was Snowy reincarnated. Sometimes God takes but He always gives gives back tenfold.

I have had more Snowy’s in my life, and when they leave it’s like the sting of a 1,000 bees. I have felt the loss as I am sure you have. I have this horrible beautiful habit of loving people so much that I look past their faults and don’t see the truth of who they are. Eventually they take off their mask and I see but until they do…well…I am sucker.

It’s more like denial. As I age, I have learned the hard way not to whore my love out. When someone leaves you at first you think, what is wrong with me? Why? Doesn’t anyone really see me? It is sad but the more you are left holding your heart it gets easier.

Honestly. You begin to understand that not everyone loves like you do. Remember when you were little and your mom told you if you have one really good friend in your life you’re lucky? I understand now. No one really saw me when I was little. They had their own lives. Jilene is the only person who saw me. Thank you, sister, for loving me.

Or if they did see me, why did they leave? I used to think: Maybe I am not good enough. Maybe I am ordinary and boring and have nothing to offer? I don’t feel that way at all anymore. I see me and so does God and that is all that truly matters. What your Abba father sees. God sees you when no one else can. But that can be scary if you’re hiding behind a mask.

I think this is where you question yourself at first and it takes time to see the truth. People don’t leave you because you’re not enough; people leave you because you’re more than enough. They cannot handle it, and you scare them. It’s like they can’t figure out how to love themselves and others so they abandon ship.

I love the Dido song called White Flag. I will go down with this ship. I did not always go down with the ship though. In fact, I have abandoned ship many times and learned how devastating that is for everyone. It’s like going to the ends of the earth for someone and they can’t see you at all. They only see a reflection of themselves. They think they are alone but it’s a lie.

Pretty sure the lie comes from the chatter within that becomes real, and we believe it. My friend Mary taught me question to ask myself and I love it. When a thought comes in you ask, “Truth or trash?” That is how you know when to keep it or throwing away. I lost a friend two years ago. No eviction notice given. Just one day she was gone like snowy. 

It’s taken me two years to really heal. I am ok now because God sent me my friend Laurie. She loves hard and fierce, and the friendship is equal. We are soul sisters. I prayed for God to send me someone who would love like I do. God removed her because I wouldn’t give up on her and I never really will. 

So sometimes not giving up can hurt too. I don’t regret it. I did me. I loved. Thank you. You taught me an extremely powerful lesson and I honor it. I don’t hate you or have ill feelings. I now see the truth. It was not all you. I tried to help you see you were worthy of so much more. I can go to my grave knowing I didn’t jump ship. Someday you will see too. I promise.

I need reminded that it’s ok to get hurt in a relationship. It may be the only way to ever feel. It may be the only way God’s love can penetrate. It doesn’t mean you are a door mat it means you’re a door. Doors allow you to walk thru them to get to the other side. I’m just sorry I did not learn this years ago. Remember life is all about the journey not the destination.

Tell me some of your truths below. I would love to hear from you.

Walk Away

Walk away walk away walk away…. This what I hear in my head when every fiber in my being wants to rip someone a new one.

I am growing in this area so this doesn’t always happen. While I used to have to have the last word, as I grow in wisdom and in years the impulse is much quieter.

I talk about heart break a lot because it’s a vulnerable subject that we tell ourselves is place too scary to visit and full of baggage we don’t want to unpack.

Well, I do. I’m tired of living a pretend life and not calling a spade a spade. Vulnerability means exposing yourself, and I am ok with that, but I have to tell you: YOU’RE GONNA FIND PEOPLE WHO WILL RUN FOR THE HILLS OVER THIS.

You have friends–really sweet friends–who will throw you under the bus to stay hidden and safe. This blog is for my brave warriors who venture out of the cave and into the light of adventure. You remember the conscious adventure. That is what this blog is about being conscious and I won’t EVER apologize for it.

If you’re reading this and you’re not comfortable being exposed and conscious? It’s ok. There is no judgement here just love. One stipulation: This is where I am and I’m not turning back. It’s ok if we have different opinions. This is called life, and we all better buck up.

I used to be the young mom when Julian was little, but now I am the older mom. At first, I didn’t even know, but at the first school party it became very apparent. But as I always remind myself I would not trade these years for all the gold in china. EVER.

When Julian was little he was bullied by some kids at school, and sadly it never stopped till he moved away and then came back. The first day the longtime bully Logan tried to pull some crap again. Except this time he got a whole new Julian. Julian learned that he was not the names he was called nor did he have to take crap from anyone. The bullying ended that day when Julian addressed Logan and gave him a piece of his mind. That day represented a mile stone for him. He became conscious that he was no longer going to let Logan let him effect him another moment.

Why is it that when bullies are confronted they cower? I’m so proud of him for not taking the abuse any longer. We have to teach our kids not to plant in our hearts what other people say about us. This may be a little shocking but even what we tell our kids about themselves. Sometimes we build these egos in our kids and when then get out in the real world no one else sees them the way we do and it hurts and all the praise and all the effort comes crashing down. I am not saying not to praise your kids just be conscious. I always come back to this mantra prayer: God, show me the truth of who I am. I am not perfect and there are things I need to work on to be more conscious. My friend Laurie used to have to remind me that life is a journey and not a destination, and that has gotten me through a lot of hard times. She is 10 years older than me and has a lot more wisdom and has helped me through some tough days. Happy Birthday love. Your truly are the sunshine I prayed for and I thank you for being probably the most Christ like person I know with your unconditional love.

Knowing that the moment the crap flies is not the end but just the next step in the journey and the end…well, that’s really just the beginning, helps keep things in perspective.

Keep your eye on the prize, loves. This life may seem long and arduous, but in the blink of an eye, it’s over. Forever is what really matters. How you treat people is what really matters. Having integrity is what really matters. I won’t even get into what doesn’t matter because God will show you in some not so easy ways. He loves you, but He is your daddy and He will discipline you. We all pay. Some people call it karma I just call Him God. Let go of what you think God is and ask Him to show you who He is; He will. He’s waiting. He is so patient.

I hope someday I don’t have to have the last word, be right, be judgmental, gossip, whatever it is that makes me flawed. I am just thankful for now I am forgiven.

I Hope You Dance

I hope you never lose your sense of wonder
You get your fill to eat but always keep that hunger
May you never take one single breath for granted
God forbid love ever leave you empty handed
I hope you still feel small when you stand beside the ocean
Whenever one door closes I hope one more opens
Promise me that you’ll give faith a fighting chance
And when you get the choice to sit it out or dance

I hope you dance
I hope you dance

I hope you never fear those mountains in the distance
Never settle for the path of least resistance
Livin’ might mean takin’ chances, but they’re worth takin’
Lovin’ might be a mistake, but it’s worth makin’
Don’t let some Hellbent heart leave you bitter
When you come close to sellin’ out, reconsider.

Julian and I danced to this song August 27,2005. As I researched this article image I came across this song in which we hold dear to our hearts. I must say above and beyond anything that I have ever experienced, it was Julian’s life period that God used to bring me to him. Having a child literally saved my life. I love you to the moon and back times infinity Julian.
beautiful, beautiful, beautiful boy
I dedicate this song to you and this specific blog to Leslie and Sylvia

As you get older, you think back to your younger years. Sometimes the memories are
awesome, other times heartbreaking. Last week I thought about an old friend from
Florida who probably has no idea how she impacted my life.
Everywhere I went, I kept running into this little Italian girl. Now, this was south Florida
in the early 90’s and running into people is not the norm. As a stay at home mama,
Julian and I frequently visited parks and malls—or anywhere I could entertain him with
visual and social stimuli. Far from my family, we didn’t have a lot to keep us busy. And,
oh yes, I was 24.
Back to the point. I meet Leslie. Both chatty extroverts, we became fast friends. We had
a ton in common, but most obviously were that we both stayed home with our little ones
and we were married to chefs. Did I mention she was a feeder? Read the last blog if
you’re confused. We started a moms’ group and began recruiting moms anywhere we
went. By time the group ended we had close to 20 moms and babies show up every
week.
For me this translated into having some wine with some girls while the kids played–a
small reprieve from motherhood. We became very close over the next 16 months. She
became pregnant again, and when the time came closer to delivery we started talking
about who was going to watch autumn. I offered and at first she accepted. About a
week prior to new baby’s arrival Leslie and her husband changed their minds. They
proposed the idea that I go with Leslie and he would stay with autumn.
It may sound a little different but they felt comfortable with the idea. Autumn was shy
and had never been away from her parents. Regardless, this was an honor and
privilege I was thrilled to accept.
My birth experience with Julian included an emergency C-section and I felt robbed of
giving birth the way the good Lord intended. I had multiple medical interventions that I
am convinced cause my baby’s heart rate to drop. Obviously the outcome is what
matters and he was born perfect.
Sorry about all the rabbit trails today. So……I became the official unofficial doula. If
you’re wondering, doula is Greek word for with woman, and they support mom and dad
during labor. February 10, 1998, arrived and honestly the details are a little foggy.
Leslie, when you read this please comment below. The readers would love to hear your
version.
Ok rabbit trail. I’m sorry to report that in the 24 years on the earth at that point I had
abandoned the lord. I did not really believe the bible and thought if Jesus really existed
he was just a nice carpenter. I cringe writing that. I have many reasons abandoning my
faith, but I am not at liberty to share the truth as it may hurt people. Let’s just say I made

a choice not to be like some people I knew and I was positive this was the way to do it.
Fast forward.
Sylvia’s birth was magnificent. Leslie labored beautifully, and I was beyond impressed
with her skills to handle the pain and push like a champ. She cracked some jokes, and
when I asked her if she was really hurting she about stabbed me. She was beautiful and
smiling in between. God had a plan for me, and He used Leslie and Sylvia to help me
see the truth that I so fiercely buried.
When the doctor arrived, I took a back burner to his crew coaching her from her side
and holding her right leg as she pushed to help. The doctor midway asked if I was her
midwife and I replied “no” and giggled. What he said next changed the direction of my
life at least for the next 4 years. “Well, you should be, you did really good helping her
labor.” This, however, is not what really changed my reality.
At the moment Sylvia’s little head started to crown, I saw the beauty. The beauty in
creation. The masterpiece of God’s affection displayed in birth. It was the most spiritual
moment I’ve ever felt in my life. I say felt because the Holy Spirit was present and I
could feel it.
I had c-sections with my kids so unfortunately this never happened for me but I am not
sure it would have had the same effect. Seeing Sylvia born into this world literally
changed my life and saved me from the separation from God. Thank you, Leslie, for
being obedient to the lord. I honestly could not understand why you wanted me there,
but God knew. He knew seeing Sylvia’s birth would trigger me to recognize that only a
supreme being could orchestrate this all in perfect timing. He knew it would soften my
hardened heart.
Side note: My family are prayer warriors and never stopped praying for my life to get
back on track and to find Jesus. God knew that I would remember it forever and feel the
spirit from that day forward forever. I have had ups and downs real downs since then
like I’m not 100 percent sure God is real. Because if God is real than why do people
suffer like little people, disadvantaged people, weak people, all colors, all races and
religions and all people for nothing more than someone else’s sick pleasure.
But God brought me out and showed me truth. I am so thankful for the truth. If you
wanted to ask everyone close to me what my mantra prayer is they would know. I tell
them all the time. Pray for truth. What is more precious and beautiful to me is God
delivers every time. He shows me truth and here is the most brilliant thing: If you are
stubborn and hard-hearted guess what: He will keep showing you truth until you see it.
Now you can chose to plant it in your heart or reject it. Your choice, but God will keep
showing and trying and never give up on your sorry ass. Yes I just said ass, and if
you’re judging me, guess what I don’t care. God knows my heart. I remember leaving

the hospital the night Sylvia was born, smiling ear to ear and then sobbing down I-95
and crying out, “Lord I’m so sorry for forsaking you. I can’t believe I denied you for all
these years.” My heart was broken and God showed me the truth.
How in the world can birth be spiritual? I have a friend who is a midwife; in fact, she
helped deliver my last two babies. I asked her one time about spirit and birth and she
unequivocally said spirit and birth are partners in the dance of life and creation. She
has experienced moments when only God could have downloaded info about mom and
baby at the most crucial time frame.
God can use anyone or anything to drop the scales from his beloved’s eyes. I want to
encourage you: If you have a loved one who doesn’t know God, NEVER GIVE UP
praying. God hears and will work things out in His perfect timing. If you are reading this
and you are void when it comes to spirit, I ask you to do one thing: Ask God to show
you the truth. He will.
After Sylvia was born I decided to go to school to be a midwife. It was a fantastic
journey, and I met a lot of beautiful women in the process. I am not sad to report after 3
years of college and 2 specific semesters in midwifery program, I dropped out. I was
going through a divorce and realized very quickly that all of the on-call days away from
home would not work. It could have but time away from my child was an enormous
sacrifice. In addition to the parenting concern, I knew I had to move back to Ohio, and
midwifery was not a recognized practice. Although it was neither legal nor illegal, I
would have had to practice underground and anyone who knows me knows I am a
freaking rule follower. That was not an option.
In Florida I would have malpractice insurance and worked under an obgyn; midwifery
was governed by laws and protocol. Ohio didn’t have anything like this so…….I went to
school for hair. While midwifery and hair don’t really go together, I am very logical and
creative at the same time so it worked out. Plus, I could make my own schedule and be
a fairly available mama. A win win!
So God takes us on journeys not destinations, and we have to remember this. It is how
you get there that matters. You can learn valuable life lessons from pumping gas and
over filling your tank to divorce if you only pay attention. God will use anything to show
you the truth. I was young in these years and did not know truth. Instead, I had
manipulated the truth to fit what I needed. Please don’t do this. If you’re experiencing a
hard time, please talk to someone you deem as wise. Let the people who love you
guide you. If you don’t have anyone, find someone!!
Also another thank you to Leslie for allowing me to be at Sylvia’s birth. I regret that we
lost each other along the years but I truly love you and even if we don’t talk all the time,
you’re in my heart forever.

Readers, you’re worth every early morning I write, and I love sharing my heart with
you. Stay positive and never give up. I want to thank my girls who edit this blog: May the
force be with you. Love you both so much.

The Broken Road

August 27, 2005.

When I married Trevor Berry, this was our wedding song. We chose this song because we both had very broken pasts. Almost 12 years later, this song makes even more than it did then.

Today, tomorrow, forever.

I set out on a narrow way many years ago
Hoping I would find true love along the broken road
But I got lost a time or two
Wiped my brow and kept pushing through

I couldn’t see how every sign pointed straight to you
That every long lost dream lead me to where you are
Others who broke my heart, they were like northern stars
Pointing me on my way into your loving arms

This much I know is true
That God blessed the broken road
That led me straight to you
Yes it did

I think about the years I spent just passing through
I’d like to have the time I lost and give it back to you
But you just smile and take my hand
You’ve been there you understand
It’s all part of a grander plan that is coming true.

I love the moment when God brings life full circle and shows you truth.

I feel like we spend a lot of time in the past, which isn’t always negative. However, when you dwell in the past and won’t let go….well….that is a problem. Are you saying “yeah, but”? Do you feel like you have a really good reason for living in the past? Maybe it’s comfortable. I get it. it’s hard to forgive and move on. It hurts like heck. But guess what? Holding on to past hurts won’t protect you from future hurts.

Guys, I’m stuck here myself but I’m wrestling my way out because I don’t want to be planted in infertile soil anymore. But it seems like even as I’m trying to move forward … to let go of the pain … somehow I get sucked into a black hole.

Here’s what Peter says in Philippians 3:13 “Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead.” Well, there you have it. Looking behind? Living in the past? It’s all a trick of your mind! Remember readers: The enemy attacks through your thoughts so if he can keep you distracted with your past hurts, then you will NEVER live in present happiness. Your life will rot away while you chase the ghost of the past.

Set your mind on the good of your life and stop focusing on the bad and the pain. We all have pain, but the ones who look forward, press on and forgive are set free.

There have been times when I have felt unloved and unwanted and because of lies I believed. Because of this I did some very foolish things. Please hear me: Even when you think no one loves or loved you, God does, and He is there protecting you from the enemy’s lies and manipulation…and from yourself, your own worst enemy.

Dear friends, bust the ghost of the past off and live in the present. Be conscious in present moment because it’s the only truth that exists.

Are there really mistakes in life? Really? If you live in the present then no mistakes can exist. They can’t. Every broken road leads us straight to freedom. If I would not have made all the “mistakes” in my life I would not be me. I earned wisdom through life experiences not a self-help book. I’ve grieved people, situations and lived through death.

How have your “mistakes” set you free? Take a moment to think about it. Maybe even write them down on a piece of paper and bury them in the spring. But bury them for good. Don’t dig them back up and relive the pain.

You are a warrior.

Let go and live in the present.

WHY?

Because the majority of all disease comes from dis- ease.

Because God didn’t bring you out of slavery to leave you entrapped.

Because living in past hurts ages you.

Because it’s exhausting being bitter rather than better.

Because God asks you to forgive so you can be forgiven.

Because the past is over and holds no power over you unless you give it power.

so those are just a few of the why’s and now here are a few of the how’s.

How do I live in present and let go of past?

Pray.

Ask God to show you truth and remove the obsession to hurt yourself over and over and over again.

In her books, Dr. Christiane Northrup discusses studies proving that guilt and shame produce a chemical called ILC. Science is now studying the adverse effects this chemical–these emotions—has in the fascia of our bodies. Your body records your emotional pain, and you live it out in a physical manifestation.

One way to get rid of the stored up emotions is yoga. Personally, when I push myself in exercise I always cry and never understood. Here is the answer: ILC gets released when you stretch the muscles. Northrup also says children who are abused take on their perpetrator’s shame because the perp has no conscious. Dr.Shefali teaches that as children we come here perfect and it’s the adults who mess us up. Bam there it is.

Do yoga. Meditate. Prayer and meditation are God’s plan for successful living. According to the Bible, if we can pray and petition and then shut up and listen, God will show us everything He wants us to do and more.

Do you have children? Do you want to give them everything to help them build beautiful lives? Matthew 7:11 “So if you sinful people know how to give good gifts to your children, how much more will your heavenly Father give good gifts to those who ask him.”

He wants to see you prosper. Deuteronomy 28:13 “If you listen to these commands of the LORD your God that I am giving you today, and if you carefully obey them, the LORD will make you the head and not the tail, and you will always be on top and never at the bottom.”

John 10:10 The thief’s purpose is to steal and kill and destroy. My purpose is to give them a rich and satisfying life”

I would really love to hear back from you.

Comment below

Start living your conscious adventure.

Looking For Love


Looking for love in all wrong places
Looking for love in too many faces Searching their eyes,
looking for traces Of what I’m dreaming of
Hoping to find a friend and a lover
I’ll bless the day I discover Another heart looking for love

Do you remember that song? Johnny Lee wrote that gem. I don’t know exactly why I love music so much, but I do. I have not heard that song in 20 years and yesterday it popped in my head and I can’t stop running the lyrics through the maze of my consciousness. I will always remember being a little girl and splashing water on my face to make myself look sweaty. I would wrap a red bandanna around my head and play the guitar to the radio in secret. I came from a religious home and growing up in the 80’s I was not permitted to listen to “devil music”. Of course, Hot FM 101 was the station of choice and I listened anyway. I think that was my earliest memory of wanting to be someone else, a rock star. I craved the attention and the reward of being so admired by others for my talent. The unfortunate truth is that I was not admired by anyone and I knew it. Actually I still know it. Why do we want the people in our lives to love and adore us? I can’t speak for you, but for me, it is about love. Through the years I looked for love in all the wrong places. I knew the sting of rejection but I still went after them, hoping and wanting to be someone’s precious whatever, like a stupid Disney princess. I wanted to be loved and adored. It’s all a lie. It doesn’t really exist. Why should it really? We are all human and we all fall short. Maybe you have a pedestal you sit on, but trust me I don’t. I am about as real as they come. I am 43 and I’m not apologizing for not being who you want me to be. I am me and I accept me. It has come at a cost, but I am brave enough to own it. Like Brene Brown says “I am not perfect but I am worth love and belonging”. Yup, that is me. Look how chubby I am. Look at my wrinkles. I hate these bags under my eyes. Why am I so swollen and why do I have these dark circles? I’m short. Oh my gosh! I’m so tired of the voices!! Lol No, but seriously the voices in your head that tell you you’re a loser. I’m so sick of her. I just want to love and be loved and this darn standard I have created for myself. I am so tired, literally exhausted trying to be pretty. What happens when the music fades?? what happens when your beauty leaves you? Who are you then? What are you basing your worth on in life? What is left??? YOUR BEAUTIFUL SOUL is what is left!!!!WHY CAN WE NOT SEE THIS? Where does this come from? The never good enough saga continues. I want to dedicate this blog to all my girls who are good enough but refuse to believe it and this Includes myself. You have the girls who own their appearance no matter what the size and look and don’t give a crap. Then you have the girls who act like they don’t care but desperately do and are miserable trying to figure it out. Then you have the girls who are obviously so insecure and don’t even try and hide it. Sweet girl, whoever you are, you are loved. God created you and has a specific plan for your life. Big, small, skinny, and yes fat. Wrinkled, smooth, tight, or stretched to hell. It doesn’t matter. The real fact is the moment you take your last breath your shell is just going to begin to rot. I know it’s a terrible thought. This ridiculous body is not you. You are not your skin. Your soul lives on and that’s what counts.Let me ask you this. How much time do you spend doing soul work? The average woman spends 55 minutes a day getting ready. That’s 19,360 minutes a year! That is 322 hours a year getting ready. Oh my gosh, are you serious? How much time do you spend getting your soul ready? I googled that and I’m sorry but there is not an answer. No one even cares enough to do a study on FOREVER.
We have this so wrong. Three hundred twenty two hours a year on superficial bull and what, maybe 5 min a week thinking about soul choices and lifestyles? I am not exempt from this, but please all of us need to see the truth and be set free from ourselves and the bondage we put on ourselves. I mean I do hair for a living. I spend 30 hours a week making people feel like they look good or are at least happy tricking themselves into feeling that this stupid, dead protein coming out of their skull matters. It does matter. I know. I just want the soul to matter more.
Question of the day? What are your hiding behind? What are you tricking yourself into believing? Have you fallen off your own pedestal? Comment below and we will walk through this together. Follow me on Facebook, WordPress, Twitter, or Tumbler at The Conscious Adventure.

Lay down Sally


There is nothing that is wrong
In wanting you to stay here with me
I know you’ve got somewhere to go
But won’t you make yourself at home and stay with me?
And don’t you ever leave
Lay down, Sally, and rest you in my arms
Don’t you think you want someone to talk to?
Lay down, Sally, no need to leave so soon
I’ve been trying all night long just to talk to you
The sun ain’t nearly on the rise
And we still got the moon and stars above
Underneath the velvet skies
Love is all that matters
Won’t you stay with me?
And don’t you ever leave
Lay down, Sally, and rest you in my arms
Don’t you think you want someone to talk to?
Lay down, Sally, no need to leave so soon
I’ve been trying all night long just to talk to you
I long to see the morning light.
Eric Clapton

When I was three, my parents divorced. Pretty sure I mentioned this as it shaped my life. Parents, please hear me: Do not fall into your parents’ loop of giving up. Your kids did not ask to be here, and they need both parents. While there are circumstances that I feel absolutely warrant a divorce, please don’t give up. Your children need you.

Getting side tracked so let me jump back.

When we left Westwood Drive in 1976, we moved to an apartment not far from our home. I’ll be completely transparent here: At 3 years old this was an adventure for me! Everything was new, and I was happy except for missing my daddy. He used to have to drive by that apartment every day, and it must have killed him knowing our mother moved on and took us with her. When I say us, I mean Jilene and me. La Donna stayed with dad—thank God.

Within the year mom remarried and we moved to Bristolville, Ohio, about 20 minutes from where we lived prior. Mother and her new husband built a house onto an existing farmer’s small barn.

One of the brilliant things about moving to godforsaken no man’s land Bristolville is that you have space and privacy. No one can hear or see you for that matter. I am sure that is the point. We lived on about 12 acres, and the drive was two football fields back from the road.

Point? We had land.

But back to the point of this blog today, which is to introduce a friend. In fact she became my best girl for a long, long time. Let me introduce you: Her name is Sally with huge brown eyes and brown hair.

You see, one of the nicest things mother and her partner ever did for us was buy us horses. Sally was a warm brown Shetland pony and was coupled with a horse named Pete. They were the most precious pair you ever want to meet. He was grey and tall, and she was brown and so short; they were inseparable. If I wanted to ride her, it was darn difficult as she walked like a turtle unless he was with her.

I would take her out throw on her bridle and ride—no supervision just Sally and me.

One summer day I rode her to the end of the driveway. Now getting down the drive was not all that fun. She turtled the whole way down, but the moment she turned around she took off like a bullet making it worth the wait.

That summer day we made it down the drive, but as she turned to sprint back, I fell off. I must have hit my head because the next thing I remember was my mother standing over me. Sally had gone back the house and whinnied until mother came out. She then directed Mom to my body lying unconscious on the ground two football fields away. She was and always will be my hero. Although she is gone now, I am so grateful for the rides and especially the friendship she gave a lonely little girl.

So many times, I brushed her while tears fell to the ground. She listened and loved me. Can animals really understand? Did she hear all the secrets I told her? Did she really love me as I loved her?

She died in my teen years and in a way so did I. The not-so-innocent little girl buried her pony and her heart all in the same day. Sally is so much a part of who I am that without telling her story, I can’t paint the whole picture of my childhood.

God sent me Sally. He sends us people along the way that walk with us on our path. Sometimes we wander or trip and even fall off the path. Thank God for the Sallies in our lives who go get help to pull us out of the pit. Thank God for the Sallies who love us no matter what.

Even if your Sally is slow like a turtle, boring and stubborn to your ideas: Don’t give up!!!! She will turn the corner. The moment she sees who you really are she will run like heck until her feet take off the ground, and she canters two football fields while you hold on for dear life.

You have a purpose, and so does your Sally. I know it’s hard to stay focused on the prize when you feel like you’re never gonna be free to run back to the barn. I promise if you stay positive, stay in prayer, meditate, stay in shape and work out, you will be free.

Part of our journey here on earth is to learn how to walk free of bondage the enemy wants us to live in. Even the crappy part of my childhood with mother’s partner, taught me something very, very valuable: I know how to fight and never give up. That is more precious than gold.

I want you all to learn to fight like the warriors you are and never give up. As long as your life is lined up with God’s will for you, you will be free.

But…there are some things you need to lay down and give up—deep down, you already know what they are.

So here is what we are gonna do: Please, readers, comment what you are laying down today. Don’t wait. Be inspired and unbridled and transparent. Let it go. The truth can’t set you free while you’re holding on to a lie. Let it out and let it go. I am here. I am listening to you. I wrote this for you. Yes you. I dedicate this blog today to all the Sallies out there. Untether your soul and run home

Are you hungry?

How many times do I have to remind myself that there is enough? I come from a long line of feeders! You know, the people who feed you or at least want to feed you. My grandmother was from Romania and anytime she saw you she would ask you if you wanted something to eat. I am not sure why she asked because regardless of the answer she would make you something to eat. Remember that scene in My Big Fat Greek Wedding when the aunt asks if Ian Miller, the non Greek boyfriend, wanted to eat lamb? He replies by telling her that he’s a vegetarian and she says, “Ok, good I’ll make lamb.” It’s hilarious, but people hear what they want to hear. I amusing food metaphors as a launching pad here for understanding the not enough.People in general have a mindset of scarcity and are consumed with fear about not having enough. Let me give you some examples. Have you ever seen the show hoarders? Some of the folks on this show are in so much pain that they hoard whatever makes them feel safe. Americans are literal examples of living in the “not enough” frame of mind. Every Christmas for the last 3 years I have told myself that I am not going to overdo it this year. As you can already assume by that statement, you are correct if you assume that I overdo it. So what’s my point? I am in fear that the people I love won’t have enough to open Christmas morning. The Lord says that fear is not from him. He gives us power and sound minds. That translates into peace. I feel like we live in lack in so many areas of life, not just in our stomachs. Love or the lack of perceived love is the single greatest fear we experience in life. My soul sister, Laurie’s favorite book is The Road Less Traveled. The premise of the book is that love is the only “real“ thing in life and that it’s the only thing that heals people. I believe this is true. Part of the problem is that there is a cycle that has never been broken that started with generation 1, Adam and Eve. In the beginning of time, lies and fear eradicated love or at least created a delusion that there was a lack of love. This gets tricky so try and stay with me. Adam and Eve were happy as larks. They were naked as blue jays, but then something happened. They were lied to and they believed the enemy. Hey guys, the enemy doesn’t always waltz in like an ugly, scary gremlin. Sometimes the temptation lures you in like an innocent child in a candy shop. It’s not always obvious but it is real. Eve ate the apple and shared with Adam and then something happened. They became ashamed and hid. Adam and Eve believed the “not enough” lie. They had everything they could possibly want, perfect bodies, love, food, pets. They had freedom and they lacked nothing except one stinking apple. Their mind set of scarcity allowed them to see the lack which allowed them to fall into the trap. I am sure the enemy did not come in like a wrecking ball. In fact, I am positive he came to them with the seduction of …..Lies. I just want us all today to open our hearts to love. Love heals. Love is real. Love may not be tangible,but it can be felt and given freely. It costs you NOTHING. WHAT IN THIS WORLD COSTS YOU NOTHING? You may say yes it does cost me something. It may cost me my heart. I may get hurt. Here is my rebuttal. Take a chance. I have never loved someone and then was sorry that I did. In fact, the opposite happened. When you love, you become free. When you love, you set up others to love and be set free. It gives you freedom from the fear of “not enough”. Truth bomb. Love may come and go with a person but, and this is a real but, once you love, love never truly leaves. Even if you love and feel like it didn’t work out, you are wrong. When you love, it comes back to you like a boomerang. What you put out always comes back. So try it! Try
and love deeper and see what you get back. Try trusting God with your lack mindset and see what he does. Try stepping out in faith and see what he gives back to you. God wants to bless you not take from you so that you live in the “not enough”.Here is where it gets personal. Here is where I feel the sting of lack. I am not enough. This is the mother load of lies, the lie that we all believe and upon which we base our entire existence. If I had a chance to heal people, this would more than likely be what I would choose. I know the pain of the “I am not enough for you” lie. I think if you went deep inside the root of not enough you would see the enemy laughing when he manipulates the thoughts you hear inside your mind. If you’re not trained to recognize his lies, he will trick you. You will be a puppet to his deception. I want you all to hear this. You are not every single thought you think. Every thought is not always you. I am here to tell you that this is so important. Please perk up and hear the truth. You are enough! You may have some work to do but so does everyone else. It’s just one step at a time and learning to recognize the lies and seeing the truth is one step towards freedom.

Boundaries

boundaries-image

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    Life is a cycle of ups and downs, ebbs and flows, and sometimes there’s not so much flow. Humor always makes me feel better about the raw truth. The last three months I have had a tremendous amount of growth, motivation and enlightenment. But now readers, I have hit a wall. I cannot really explain it any other way than this. If you want to be better in body, mind, and spirit, you’re going to have to Work. I wanted to put this out there so when you’re down you can be easy on yourself and remember THE AS IS. Breathe life in and embrace the mask of your life for the moment. Then dig deep and be brave and courageous and get back on the horse again and ride.

    You all know I am a believer in Dr.Shefali and her work. This last week we have been embracing boundaries. The older I get the easier this becomes. I started about 6 months ago realizing that truth and boundaries are very important for my journey through life. Being the people pleaser that I am has led me down a road of lies. Making others satisfied and not myself takes a toll on the soul. The majority of people don’t set up boundaries due to fear.

    The mother of all lies that we tell ourselves is that if we set a boundary then our mother, friend, child or sister won’t love us or will leave us. Friends this is a lie. If the people in your life leave you over a boundary. I have some not so good news for you. They never loved you to begin with. I am so sorry to be so abrupt. I am struggling right now typing this because I really don’t want to hurt anyone. I know that you know this deep down and don’t want to listen to your real self but I feel prompted to remind you. Real love never fails. That does not mean real love is easy or does not want to abandon ship. What it does mean is that on the days that you have just had it with the world and on the days you do not want to talk or even look at your precious loved one, you stay and you fight. You dig deep and forgive time and time and time again, but with evolution, you set boundaries with your love. Let’s be clear, setting boundaries has to come from your heart and not your ego. I tend to at first to set ego boundaries. It’s my way of protecting myself.

    I will never forget the year I endured a bully named Traci at my school. Let me explain. Traci was a newbee to my school and at first I was thrilled to have a new playmate in the mix. My expectation of our tightly knit group was soon to be shattered. Traci decided that she didn’t like me and would call me names, belittle me, exclude me and the list goes on. My mother went to the principle and teachers for help. Mom tried to help but I guess it was the path I was supposed to take, maybe Traci actually toughened me up for the up-coming years of hard knocks? All I know is that I ended up sick that year with heart palpitations and bladder infections. My body couldn’t take the exclusion of friendship and betrayal. You know I don’t think I’ll ever forget what that felt like. I was so sad and lonely. I believed the lies she spread. So here is where the story takes a turn and I learned something about myself. You can push and push and push and I’ll take a lot but eventually….. I will fight back and you will feel my boundary. One day while on the bleachers, Traci was doing her normal crap and something happened. I snapped. I pushed her she pushed back and eventually ended up in an all out fist fight. I was about 50 pounds and she was about 120lbs. She was tall and I was short. Let’s just say that I lost the fight but won the battle. She never messed with me again. In fact, she wanted to be friends and I forgave her but set up major boundaries with my mother’s help. I run into Traci here and there and we are always cordial. I often wonder what she thinks of herself. I assume she learned her ugliness from her family life and if this is the case, I am sorry for her pain.

    The moral of the story here is don’t wait until your get suspended from school or end up with invasive ductile carcinoma to stand up for yourself and fight. There is that saying out there “fight like a girl” and I would like to change that saying to “fight like a warrior”. I don’t know what girls fight like but I’ll fight for the people I love like a brave soldier. You can only be bullied if you let the people around you affect you. You can only get sick if you let your soul suffer. It sounds simple and I know it’s not. Trust me. I have endured suffering like you. But there is a key to Pandora’s box and that is for you to unlock and unfold God’s mystery for your existence. It is right in front of all of us but it takes work. It’s not easy. Listen, abundant life is not given to anyone. Abundant anything takes a soul mission to figure out. It’s putting one foot in front of the other and working it out. The definition of endure is to patiently wait in suffering. That my loves is what God calls you to do. He calls you to patiently walk the road of suffering and stand in the as is of life. I think what matters in life is the fight and the ability to see the good in the ugliness. When I write this next line please know I am writing to myself. Please stop avoiding pain and pretend you’re not living in fear. Embrace the fight. Acknowledge the experience and know that it’s all a part of the plan…the good, the bad and the ugly. I will leave you with this. Have you ever messed up? I mean like royally messed up? I’m talking like it affects everyone kind of messed up? Well, I have and it’s the worst pain of my life. Hurting the ones you love the most is excruciating. In those cowardly moments you’re not a warrior at all you’re the polar opposite. You let others and yourself down and you cause turmoil beyond repair. Now, let me break this to you gently, you’re not alone. Part of the reason why you did whatever you did is because you were afraid of not being loved and afraid of people leaving you. This is the basis of all tragedy. If you want to get off the midnight train going anywhere, then please do. Kick yourself off, but realize that the answer to your question of how and why is simple…forgiveness to yourself and to others. Embrace the love and forgive, I promise you will be set free. Stop feeling sorry for yourself and fight for yourself and the ones you adore.


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The Man in The Arena

man-in-the-arena

There are many different paths we can take, but the end result is the same if we desire change. That is beautiful. It is generous. It shows me that I don’t have to save everyone with how I think their life process should be.  God is in charge, not me. Thank the Lord.  I mean that is an enormous load.  I have recently seen spiritual growth as not so black and white. I mean I really want a+b to equal c, but it just doesn’t usually work that way.  I’m sorry but just because I am learning about shame, vulnerability, inner child and ego doesn’t mean you’re going to see it today like I do.  It works like this. When the light bulb goes on in your mind and you can see that a person you love is suffering because their bulb (soul) is burnt out, you may have another bulb in hand ready to supply for help because you want to share the joy life really has but unfortunately they have to say yes to the invitation.  

Here is what I have learned.  We all have our own destiny, free will, and choices. It’s a shift in perspective that happens at a moment in time. Change comes down to this. Am I sick and desperate enough to not do this another day? Can I begin to love myself, my true self? We will all have a choice to take the call that God has for us.  When you have beaten yourself bloody and understand that you can’t do it your way and have real joy, then you have to try something else. Not because you’re not bright enough, but because you are blinded by independence. This is freedom.  It all boils down to the shame we live in, the abandonment we are so desperate to try and run from and the fear that pulses through our bodies at any given moment.  I’m not good enough is the underlying vibration of which we are all living. 

I don’t care who you are, if you let me break off the layers, being not good enough is the core reason we are all walking around broken. Brene Brown is a vulnerability researcher and author who says “You’re not perfect, but you are worthy of love and belonging”. I am determined to teach myself and my kids this principle. If I start when they are young, I hope I can teach them not to depend on other flawed humans for their sense of worth. If I can teach them not to carry and bury their perceived shame and to know that they are loved and that anything else they hear in their head is a lie, then Jesus can take the wheel.

You know I went years without reading a book or learning anything new and guess what readers? I was not happy. I was not happy because I was not living in the destiny God had set for me. Folks you are not going to get there watching The Walking Dead.   It took me all these years not to obsessively scour my home in Clorox and clean my floors on my hands and knees. I was a slave to perfection because I was caught up so deeply in the fear and anxiety of not being loved and accepted. By the way, I created that obsession when I was very young but I carried it through my entire life. I am just now improving. If I could control the dirt, I could control people.

Oh if you could hear my laughter. It is absurd. If I could have all the hours back I spent making my life “perfect”. It’s actually really sad to me now.  I could have played a little longer with my kids or read them a book, but no, I had to freaking clean the freaking floor! For what??????  I had to be perfect. It’s all a lie.   If you could learn this now how set free could you be and more importantly your children?  I have this drive to help them suffer, but not the way I have. Yes, I said help them suffer. Not push suffering and discomfort away but let them sit in it.  Be the suffering and embrace the call to truth and freedom that is in the suffering.  It’s not a plague. Your soul knows this. That is why it attracts suffering.  The real you knows it will take you all the way to the top of spirit.

This last 3 months, I have never felt more alive. I recently met a woman that we’ll call Sue. She is adorable and she’s the kind of girl you know that is just kind and sweet. Sue is the perfect example of what God can do with a soul that is desperate and wants change.  Sue told me about her life as an adult dancer. She was in the industry for 5 years.  She said it was like a black hole that sucked her in every time she tried to get out. Sue took shame and turned it into tangible honor.  We recently have been talking more and it has most often been conversations about my blog.  Be honest to yourself and bare your soul and be awakened and vulnerable about the shame you have lived. Expose it, let the light shine in and through it, and it will flee.  I PROMISE.

Let’s go back to lies for a moment.  Shame is the cousin of lies.  Shame has this funny way of wrapping you in chains.  Shame lies and tells you that you’re not good enough and you don’t deserve to be anything other than that which your past defines you. Brene brown says, “The antidote to shame is empathy”  Empathy is the ability to understand and share the feelings of another. Ok so Brene you’re telling me that relating to someone can kill shame? Relating to others in an arena similar to your own who carry the same ugly cross as yourself is the answer? Know that you are not alone and that you are cared for and loved.

I’m going to link this whole blog today back to one area in your life.  Lies…..please readers stop believing the lies you hear in your own head. “I don’t need anyone to help.”  “I can do this on my own.” “I don’t have a problem.” “Everyone ______.”  “I don’t know how to change, I’m too far in.” Lies, lies, lies. This is exactly how you stay defeated and powerless. If you want change, then stand up and fight!

Here’s some raw truth if you ask anyone who has overcome any issue in their life. I promise you they did not do it alone. People who try to change alone fail every time. why?? They fail because God created us to be relational, period, end of story. There is nothing more gratifying than a relationship that touches your soul.  When you experience true love, no matter what it costs the parties involved, this is healing.  This is how we change the world one love at a time.  Never give up!!! If you’re reading this and you want to change, I encourage you to take the first step and have a little empathy for yourself. Get ready to fight because shame will try and knock you out and put you back in the ring for another round of punches.  Stop decorating your pit and climb out.  We will be all waiting for you at the top throwing down ropes to help you.  You must desire to get out of the pit of shame more than anything. 

It will be arduous, but I promise, love and empathy will set you free. Being honest and truthful with yourself is honestly the first step.  If you’re vulnerable you can beat shame once and for all. You are worthy of love and you don’t have to be perfect.  Here’s to fighting for yourself and for the people you love. I encourage you, if you have loved ones trapped in the pit of shame, implore them to keep fighting. And as for you, stand in the gap and love them.